Aerobic workout with core strength training, combined with stretching and relaxation.
Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis.
This class is geared toward the older active adult and incorporates cardiovascular, strength, functional and core training. All movements are low impact but not low intensity!
Getting Started Private and semi-private swimming lessons are available on a limited basis. Private lessons are scheduled based on the availability of instructors and pool space. Please note that at this time all instructors are fully booked with current clients, all requests submitted via the link below will be placed on a waiting list. Lessons