YMCA of Frederick County’s health and wellness center features an indoor track, strength equipment, free weights and training areas. With the different cardio and strength training equipment available, you are sure to find something that works for you.
The Health and Wellness Department offers Acivtrax (downtown branch), web-based training that features a virtual workout partner that will guide you through your strength workouts. The programs are customizable for each person and include nutrition tracking. The New EGYM smart strength system (South County branch) provides a programmed, safe, and effective workout experience. The orientation includes instruction on eight EGYM strength machines to create the ideal strength circuit for successful workouts. Our cardio equipment is synced to use the EGYM cardio workouts to complete your fitness experience.
Year-round fitness classes are available for every ability and level. Whether you are just starting to work out, you will find a class that best suits you and allows you to participate at your own pace.
Take your fitness to the next level in functional training with a small group of 4-6 people working with a Certified Personal Trainer at pre-scheduled times. Each workout is unique and focuses on various muscle groups for a total body experience.
Active Older Adults
Specifically designed for older adults, these fitness classes help you build strength, maintain bone density, and improve balance and mobility. These fitness classes accommodate functional abilities sot that everyone can stay fit and healthy.