For individuals ages 11 and over and regardless of your fitness goals, the YMCA offers personal training to everyone. The trainers’ offer expert advice as well as personalized attention as you learn new exercises.
Relax and rejuvenate your mind and body with several massage options including Swedish, deep tissue, sports massage and other types.
Mind & Body
This total workout was designed for any age or fitness level to strengthen the mind and body to help improve core muscle groups and enhance mobility.
Community Health Resources
In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connection through fitness, sports, fun and shared interests. The YMCA of Frederick County is pleased to offer community programs focused on nutrition, culinary education and healthy cooking.
YMCS Series Race
At the Y you will find opportunities and resources you need to tap into your potential, discover your purpose and connect to a community that shares and supports your health and wellness goals. The Y offers several events each year for your entire family to get together for fitness and socialization.