Total Body Basics
Total Body Basics is a class geared toward the older active adult who is looking for a great workout without the impact. This class is a one-stop workout that includes cardio, strength, core, and stretching. A great overall workout that may be low impact, but low in intensity!
A graceful and rhythmic class that emphasizes balance and body control with simple exercises and relaxation in warm water.
Senior Swim & Water Volleyball
Designed for older adults who want to participate in swimming activities. Participants ages 55 and older can enjoy a relaxing swim or senior volleyball.
Enjoy a gentle yoga flow for older adults which builds strength, boosts balance, and improves flexibility. Participants will be offered numerous choices (both seated and standing) for movement in a safe, inclusive, welcoming, and supportive atmosphere. All levels of ability are encouraged. Bring a yoga mat, water, wear comfortable clothes and you may choose between athletic shoes or bare feet.
Fitness for All
This class designed for active adults for a total body workout. Class includes cardio to increase your heart rate, stamina and energy. As well as low impact weights to improve your strength, stability and balance. Class concludes with full body stretching.