Fitness programs that accommodate all functional abilities so that everyone can stay active and healthy
The Y offers fitness classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility. Y Active Older Adult Fitness programs accommodate functional abilities so that everyone can stay fit and healthy.
Fitness classes include +55 Total Training, Ai Chi, GoLo, Hatha Yoga, Senior Swim, Tai Chi, Warm Water Exercise, Water Exercise/Low-Pact and Water Walking.
For an updated list of class times, please view our pool and group fitness schedules below.