55+ Total Training
Total Body Basics is a class geared toward the older active adult who is looking for a great workout without the impact. This class is a one-stop workout that includes cardio, strength, core, and stretching. A great overall workout that may be low impact, but low in intensity!
A graceful and rhythmic class that emphasizes balance and body control with simple exercises and relaxation in warm water.
Senior Swim & Water Volleyball
Designed for older adults who want to participate in swimming activities. Participants ages 55 and older can enjoy a relaxing swim or senior volleyball.
This 16-week program is designed for older adults 55 and up, especially those living with arthritis. With regular attendance, this program will increase participant’s strength, balance, flexibility, general activity level, and independence. In addition to well documented physical benefits of Enhance Fitness, it builds social relationships and a sense of community among class participants. Class requires registration.
Enjoy a gentle, effective, safe, low impact workout without weights or equipment. Strengthen and stretch through dynamic flowing full-body movement- activate all your muscles, free your joints, recover from injury, relieve pain and tension, improve balance & posture, and feel energized! This class is done standing with seated options. No floor work. All levels of fitness are welcomed and encouraged.