Active Adults

Active Older Adults

Active Older Adult (AOA) Group Exercise

AOA Fitness programs accommodate all functional abilities so that everyone can stay active and healthy. The Y offers group exercise classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility.

Sample Active Older Adult Group Exercise Classes may include:

• Total Body Basics
• Senior Yoga or Chair Yoga
• Fitness for All
• Water Group Exercise clases such as Aqua Zumba or Ai Chi
• Senior Swim & Water Volleyball

For an updated list of class times, please view our pool and group fitness schedules.

Educational Programing

At the YMCA, we value enrichment for all ages. That’s why we’ve collaborated with local community experts and organizations to bring educational classes to our Active Older Adult community. From health organizations to local business owners, we offer a wide variety of educational classes to expand your knowledge. Is there something you’re eager to hear more about? Let us know and we’ll do our best to include more opportunities for you!

Workshops

It’s never too late to learn a new skill. We are working with local chefs, artists and more to offer fun, creative workshops for adults of all ages. Build confidence while you learn to create beautiful works of art, cook a deliciously healthy meal, or gain independence in healthy activities. Join us for one of our workshops to foster a healthy spirit, mind and body!

Socials

We know that aging brings many new challenges, and we recognize the importance of socializing in relation to your health. We’ve curated regular events at the YMCA to foster socialization among your community. Our goal is to make everyone feel welcome in the YMCA community, no matter your background. We look forward to hosting you at one of our upcoming social events.