Mind & Body

Home > Programs > Health > Mind & Body

Mind & Body

Total workout to strengthen the mind, spirit and body by improving core muscle groups of the body.

This program is Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. Mind/Body classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level. For an updated schedule of class times, please view our group fitness schedule below.

Yoga

Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality

Hatha Yoga: Hatha Yoga is slow-paced to calm the body and mind while increasing flexibility and strength. Focus is on postures and breathing.

Gentle Yoga: Gentle Yoga practice is more of a Hatha style, focusing on combining deep breathing with gentle stretching with a focus on restorative poses. Relax and enjoy this class with an added 15 minutes of meditation practice at the end.

Offered at the Green Valley Y location.

Barre

Barre is a ballet-inspired workout that includes other disciplines such as Yoga and Pilates.

The barre (when available) is used during class as a prop to aid in balance while working on isometric strength training, combined with higher reps, smaller range of motion movements. The class also incorporates both smaller weights as well as small pilates balls. Each class will also incorporate mat work with targeting core work. Barre classes offer a multitude of benefits including improved posture, muscle definition, increased flexibility, reduced stress, and perfect for any fitness level. Class is set to great music with fantastic instructors.

a man and woman doing yoga

Program Directory

Stay Curious

Sign up for our weekly newsletter for all the latest happenings
at your local Frederick County YMCA

Sign Up