Mind & Body

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Mind & Body

Total workout to strengthen the mind, spirit and body by improving core muscle groups of the body.

This program is Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. Mind/Body classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level.


Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality

Yoga: This class invites all levels and is designed to provide a full body stretch while incorporating poses that also build strength, flexibility, and balance. The breath and body connection technique will be utilized to bring you more into the present moment of your practice. Improving mindfulness in your practice will help you enjoy the benefits of yoga, such as improved focus, clarity, calm, and peacefulness.

Gentle Yoga: Whether you want to improve your flexibility, accelerate recovery after an injury, or just make a positive lifestyle change, Gentle Yoga is for you. Gentle Yoga incorporates simple, flowing sequences to warm the body as well as slower paced movements focusing on alignment, strength, balance, flexibility, and breath work. Modifications are offered and props may be used for support.

Power Flow Yoga: This power yoga blended class that includes restorative qualities to help all bodies to develop great body abatement, core strength, and flexibility. This class is the perfect active recovery for hard working body’s to receive the amazing benefits of yoga like reduced stress, a great sense of happiness, body awareness, core strengthening, and flexibility. This class is a faster pace practice.


Barre is a ballet-inspired workout that includes other disciplines such as Yoga and Pilates.

Barre: A muscular endurance workout targeting core, glutes, hips, shoulders and every muscle in between, with a focus on alignment and balance.

Pilates: Class incorporates all the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement and flexibility. The mat floor exercises may be combined with other props such as weights, balls, theraband, rings and even the barre.

a man and woman doing yoga

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