Deep Water

Float belts are available for the participants. Designed to increase muscular endurance and strength.

Double Duty

The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves.

Aqua Salsa

Participants will increase cardio endurance, improve flexibility and muscle tone.

Therapeutic Walking

Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis. 

Total Body Basics

This class is geared toward the older active adult and incorporates cardiovascular, strength, functional and core training. All movements are low impact but not low intensity!