Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning.
Interval training to increase and decrease heart rate and energy levels throughout the class.
Utilizes both the shallow and deep ends of the pool for a challenging total body workout.
Float belts are available for the participants. Designed to increase muscular endurance and strength.
The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves.
Participants will increase cardio endurance, improve flexibility and muscle tone.
High energy, low impact class will increase cardio endurance, flexibility and muscle tone.
Whole body workout with moderate aerobics and lower impact on joints.
Aerobic workout with core strength training, combined with stretching and relaxation.
Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis.