Lifeguard/CPR Training

Ever wanted to learn the skills to save a life? With our YMCA and American Red Cross lifeguard certification courses you can do just that. Participants will learn lifeguarding skills, how to perform CPR on an adult, child and infant, how to use an AED, and necessary first-aid skills.

YMCA Health & Wellness Programs

At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

YMCA Health & Wellness Programs

At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Gymnastics at the YMCA of Frederick County

The Y offers a fun gymnastics program dedicated to helping every child reach their fullest potential, both physically and mentally. We believe gymnastics training provides an excellent foundation in physical fitness, emphasizing the development of strength, flexibility and coordination, the basics of all sports.

Cecchetti Ballet Classes

Cecchetti Ballet is an internationally acclaimed classical ballet style. Students apply instruction toward examination on knowledge of ballet theory and dance skill ability. Instructors are certified through Cecchetti Council of America.

Personal Training

The Y offers personal training for individuals ages 11 and over. Whether you are a competitive athlete, or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our trainers’ expert advice and personalized attention can provide you with the edge to overcome motivation and fitness plateaus.

Swim Team

The Frederick County YMCA Tidal Force swim team participates in both a summer and a winter league. We compete as a team in scored, dual meets as well as optional invitational meets throughout both seasons. In between the seasons, the Team offers a competitive stroke clinic.

Fun Zone Kids Center

Did you know the Y offers a child watch service for our members while you work out? We have lots of fun activities for kids ages 3 months to 17 years to keep them entertained while they are here.

Healthy Kids Day

Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. Every year, the Y will celebrate Healthy