Massage

Relax with a Swedish, deep tissue or sports massage at the YMCA, performed by our Maryland State Certified and NCTMB Certified massage practitioners. Massage therapy helps to: Reduce stress, promote healing, relieve muscle tension and stiffness, and increase flexibility.

Pool Rentals

Pool parties at the Y are held either Saturdays from 3:00-5:00pm or on Sundays from 1:30-3:30pm. The first hour is always in the pool and followed by an hour in the Party Room which is located off of the front lobby. Click above to learn more.

2019 Lucky Leprechaun 5k/10k & Little Leprechaun 1 Mile Color Run

The Green Valley Y hosts this annual 5k/10k event around St. Patrick’s Day. The Lucky Leprechaun is a festive, family oriented event for all ages. Participants are welcome to use strollers as well as walk the course. Festive holiday costumes encouraged! All proceeds benefit the YMCA of Frederick County’s Annual Campaign.

Swimming & Aquatics

We invite you to enjoy the Y’s wonderful swimming classes and facilities. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in aquatics at the Y is about building the whole person, from the inside out.

Swimming & Aquatics

We invite you to enjoy the Y’s wonderful swimming classes and facilities. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in aquatics at the Y is about building the whole person, from the inside out.

Mind & Body

Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. The instructor will guide you through a workout that teaches correct technique and form to maximize results.

Mind & Body

Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. The instructor will guide you through a workout that teaches correct technique and form to maximize results.