Julie Fernandes Brings Small Group Training to Thurmont!
Looking for a fun, motivating way to reach your fitness goals while getting personal attention? Julie Fernandes, a certified personal trainer with extensive experience in rehabilitation, is now offering small group training in Thurmont! Whether you’re new to fitness or looking for a supportive way to stay strong and healthy, Julie’s small group training format offers the perfect balance between personal coaching and group camaraderie.
Why Train with Julie?
Certifications and Expertise
Julie brings a wealth of knowledge and experience to her training. She holds certifications as an ACSM Personal Trainer, Lean Six Sigma Black Belt, PWR!Moves Certified Exercise Instructor, and Certified Occupational Therapy Assistant. With a background in rehabilitation for older adults and training Parkinson’s clients, she knows how to tailor workouts to different needs and fitness levels.
Training Philosophy
Julie believes in functional strength and preventive wellness, seeing exercise as a form of medicine. “Exercise keeps us well so that we can be our best at work and home, improve mental health, and maintain quality of life for years to come,” she says. Julie’s classes strike the perfect balance between pushing clients to be their best and making fitness fun and accessible.
Supportive and Encouraging Environment
Small group training with Julie offers a social and supportive atmosphere. “I expect my clients to do their best, be open to adjustments, and support one another,” she says. This encouragement helps build motivation and camaraderie, making each session enjoyable while delivering results.
Tracking Progress
Julie takes detailed notes during each session and uses assessments to track progress. Whether it’s strength, endurance, or mobility, Julie will adjust your training plan as you improve, keeping you challenged and focused on your goals.
Why Choose Small Group Training?
Julie loves small group training because it strikes the perfect balance. It offers the personal attention of one-on-one training, but with the added motivation of a group. Unlike large classes where individual needs may get lost, small group training allows Julie to coach each participant closely while fostering a sense of community.
Join Julie Fernandes in Thurmont for small group training and experience a fun, effective way to improve your health and wellness. Whether you’re looking for functional strength, rehabilitation, or simply a way to stay active, Julie’s classes provide the personalized care and support you need to thrive!
