We offer a variety of sports programs for youth, including team sports, clinics and martial arts.

When kids play Y-Sports, they develop more than just skills—they develop character. Instructors and coaches model fairness and hard work while emphasizing teamwork, cooperation, and developing good values in this non-competitive program. Our volunteer coaches recognize achievements large and small and understand that winning is not just about the score. By playing sports, kids and their families feel a sense of belonging that comes from a community gathering together to cheer on their team. Everyone plays, and everyone wins!

But it’s not just for kids! We believe sports, fun and exploring new interests aren’t just for the young. Along with improving health, whenever teamwork is involved, there’s the added benefit of being connected to others. That’s why you’ll find a range of recreational activities at the Y. With something to offer everyone, there’s no such thing as being too old to get in the game.

Adult Sports

A variety of sports including basketball and volleyball are available for some friendly competition. Learn, compete, and socialize as a team and make sports fun again.

Youth Sports

Play, learn, and have fun participating in youth sports for those ages 4-13. Our youth sports include soccer, basketball, volleyball, and more.


Reserve a court, take lessons, or play in a tournament. The YMCA of Frederick has it all for those who play Racquetball.

OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.