Strength Training Classes

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Strength Training

BodyPump™ Group Fitness Classes

Revolutionary barbell workout challenges all major muscle groups

A dynamic strength and conditioning class using various exercise equipment to increase muscular endurance, flexibility and strength.

Kettlebells

Using kettlebells, you are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality

Kettlebells are the newest, edgiest, most effective workout you can find. You will achieve both cardio and strength training in this 45 minute class by building muscular strength, endurance and aerobic capacity.

Total Body

A dynamic strength and conditioning class using resistance tubes, free weights, a weighted body bar, and the stability ball. A total body training program designed to increase muscular endurance, flexibility and strength. Beginner/Intermediate/Advanced.

a gym coach standing in a white background

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