Shallow Water

Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning.

Total Body

Utilizes both the shallow and deep ends of the pool for a challenging total body workout.

Deep Water

Float belts are available for the participants. Designed to increase muscular endurance and strength.

Double Duty

The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves.

Aqua Salsa

Participants will increase cardio endurance, improve flexibility and muscle tone.