June is National Alzheimer’s and Brain Awareness Month. Worldwide, more than 55 million people are living with Alzheimer’s or another form of dementia. Did you know that studies have shown that physical activity and social connectedness reduces the risk of cognitive decline? At the YMCA of Frederick County we promote the importance of physical activity at any age! Just a little bit of activity can go a long way in helping improve brain health. Check out some of our great offerings, which can be used a great start on your health and wellness journey: