Please note that the Fun Zone area is provided as a benefit of Y membership so our staff can watch the children of our members while their parents work out or participate in Y programs. Please help us by honoring the following policies: Drop In/Pick Up Process Only children listed on your YMCA family membership
Designed in increase cardio endurance, muscle tone and strength.
Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning.
Interval training to increase and decrease heart rate and energy levels throughout the class.
Utilizes both the shallow and deep ends of the pool for a challenging total body workout.