Supporting Teen Growth
Teens are navigating a time of discovery, confidence-building, and growing independence. The YMCA of Frederick County provides safe, welcoming spaces where young people connect with peers, build skills, and feel supported by caring adult mentors. From leadership programs and recreation to arts, wellness, and community involvement, we help teens explore who they are and who they want to become. Every opportunity is designed to promote belonging, responsibility, and personal growth.
Opportunities That Inspire
Teens at the Y gain access to meaningful experiences that strengthen their spirit, mind, and body. Our programs give young people the freedom to try new things, practice healthy habits, and build the confidence they need to thrive. Supportive staff and a community-focused environment ensure every teen feels welcome.
Leadership and Community Engagement
Programs encourage teens to step into leadership roles, learn responsibility, and contribute to their community. Through volunteer opportunities, mentorship experiences, and team activities, youth gain valuable life skills. These programs help teens understand their strengths while developing empathy and respect for others.
Youth & Government
Maryland Y Youth & Government is a special program specifically designed to give high school students a hands-on lesson in how government works. Teens will learn how to elect their own leaders, debate, legislate bills, and lobby for their vision of a better future!
The program is open to all high school students in the state of Maryland regardless of how much or how little you may know about government and the legislative process. We’ll teach you everything you need to know as all of your efforts culminate into a 3-day mock legislative assembly at the Maryland State House in Annapolis!
Y Youth & Government is a nationwide program, active in nearly 40 states. Across the country, almost 25,000 students attend state Youth & Government conferences each year with 3,300 adult volunteers and Y associates serving as advisors.
The Maryland Youth & Government program involves 250 high school students each year. Since 1945, our program has focused on training great servant leaders and providing an opportunity for young adults to make their voices heard.
Frederick Y Youth & Government runs from September-April.
The Frederick Y Delegation meets bi-weekly from September-December, and weekly from January-April, offering 2 meeting locations. This program is student-led with elected leaders under the guidance of an adult advisor. Students must be active participants in a delegation to join & participate in Y&G.
Downtown Y Location: Mondays from 5pm-6pm
Natelli Y Location: Wednesdays from 5pm-6pm
How Teens Thrive
Our programs focus on supporting healthy development through connection, skill-building, and confidence. Each experience helps teens grow into strong, capable, and engaged young adults.
Build Skills
Teens participate in programs that strengthen physical, social, and emotional skills while fostering independence and resilience.
Stay Active
Fitness opportunities and recreational activities help teens develop lifelong healthy habits in a positive, supervised environment.
Find Connection
Teens meet new friends, join supportive groups, and experience the sense of belonging that makes the Y a home away from home.
Lead & Support
Leadership and volunteer opportunities empower teens to make meaningful contributions to their community and support their peers.
A Safe, Supportive Space
Every teen deserves a place where they feel welcomed, encouraged, and respected. At the Y, our staff create an environment grounded in caring, honesty, respect, and responsibility. Teens can explore interests, participate in structured activities, or simply relax in a supervised setting. It’s a space where they can be themselves while learning the values that will guide them into adulthood.
Teen Program FAQs
Teen programs generally serve ages 10–18, with some activities designed for specific age groups. Program details will specify age requirements.
Some programs are open to the community, while others offer discounted or included access for members. Membership also provides facility access and additional benefits.
Teens can participate in fitness, recreation, arts, leadership opportunities, volunteer programs, and seasonal activities. Offerings may vary by location.
Yes. All teen programs and designated spaces are staffed by trained, caring team members who prioritize safety, inclusivity, and positive engagement.
