Learning to Swim as an Adult: Rachel Schooley’s Inspiring Journey
frederickymca2025-01-22T18:06:29+00:00Learning to Swim as an Adult: Rachel’s Inspiring Journey
At 44, I never thought I’d take the plunge—literally—into […]
Rally for the Y
aramsburg2025-01-14T20:04:28+00:00Make Your Workout Count!
February 1-28, 2025
Blue Goji (Expresso) will donate $0.10 for every mile you […]
Fall Fest: October 26, 2024
aramsburg2024-09-30T16:23:00+00:00Family Fun at Fall Fest
Downtown Y: 1000 North Market Street
Saturday, October 26 from 1pm-3pm
This event is FREE and open to all!
Trunk or Treat […]
Healthy Lifestyle Challenge
aramsburg2024-01-18T18:26:02+00:00Are you ready to make a lifestyle change? Kick off the new year with the Healthy Lifestyle Challenge! This challenge is a great way to […]
Rally for the Y
aramsburg2024-01-11T19:07:20+00:00Make Your Workout Count!
February 1-29, 2024
Blue Goji (Expresso) will donate $0.10 for every mile you […]
Healthy Kids Day: May 6, 2023
aramsburg2023-04-04T18:10:32+00:00YMCA OF FREDERICK COUNTY SETS KIDS UP FOR SUCCESS THIS SUMMER AT HEALTHY KIDS DAY
Free and open to the public, this […]
Why We Feel Unstoppable When We Work Out Together?
frederickymca2022-02-20T16:13:51+00:00Proof That Working Out Together Works Wonders
Why we feel unstoppable when we work out together!
By Emma Hogan
We all want to be fitter, faster, […]
Rally for the Y
frederickymca2022-01-27T19:57:53+00:00Make Your Workout Count!
Expresso will donate $0.10 for every mile you bike […]
YMCA and Freedom Center Partner to Provide Access to Adaptive Healthy Living Program
frederickymca2021-10-05T19:30:39+00:00YMCA and Freedom Center Partner to Provide Access to Adaptive Healthy Living Program
Freedom Center receives NiCIP Grant to offer adapted Enhanced® […]
10 Simple Tips to Get Moving (and Feel Better)!
frederickymca2021-01-12T20:30:10+00:0010 S
imple Tips to Get Moving (and Feel Better)!
By: Mary Hoagland, Associate Director of […]