Support Your Body’s Recovery
Massage therapy at the YMCA of Frederick County supports relaxation, recovery, and overall well-being. Whether you’re managing muscle tension, supporting an active lifestyle, or simply seeking time to unwind, massage offers restorative benefits for both body and mind.
Our licensed massage therapists provide professional, personalized care in a calm and welcoming environment, helping you feel refreshed and rebalanced.
Types of Massage
Swedish Relaxation Massage
The classic relaxing full body massage using long, smooth strokes to soothe aches and pains and relieve stress and tension. 60/90 minutes
Sports Massage
Pre & Post Sports events. A firm massage that will aid in relieving sore, tired muscles; it incorporates a number of techniques and active assisted stretching to relax the muscles and increase range of motion, improving circulation and relieving tension. 30/60 minutes
Pre-Natal Massage
It’s a comforting massage focused especially for expectant mothers 3-8 months. PreNatal massage improves overall spirit, mind, body and emotions. Specifically for swelling, aches and pains, especially back pain. 30/60 minutes
Deep Tissue Massage
A therapeutic massage designed for individuals who want a more intense, detailed massage to relieve chronic tension in specific muscle groups. 30/60/90 minutes
Foot Reflexology
A 4,000-year-old technique that focuses on the feet, an area which contains reflex points that correspond to all of the organs in the body. This extensive foot treatment relieves stress, revitalizes and rejuvenates. 30 minutes
Oncology Massage
Clinical assessments and adaptations to the massage session for someone experiencing cancer or with a history of cancer treatment are critical to providing a safe massage. For people in active treatment.
Trigger Point Therapy Massage
Painful, irritated areas in muscles are worked using concentrated finger pressure on specific contact areas to break the cycle of spasm and pain. Often an entire area (trigger points) can be relaxed with the release of the various trigger points. 60/90 minutes
