Personal Training
The Y offers personal training for individuals ages 11 and over. Whether you are a competitive athlete, or you just want to lose a few pounds, our personal trainers can help you achieve your goals.
Our trainers’ expert advice and personalized attention can provide you with the edge to keep you motivated and overcome fitness plateaus.
We’ve all been there. Whether we’re just starting out or we’ve been exercising for a long time, most of us have reached that point of frustration with our workout routine and wondered what we were doing wrong or why we weren’t seeing any results. A personal trainer can make a BIG difference in your training. Click here to read more on the benefits of personal training.
Personal Training Summer Special
Get fit this summer with one of our personal training specials. Buy 5 sessions and get ½ hour FREE or buy 10 sessions and get 1 hour FREE. Hurry, this is a limited time offer. Sale ends on 5/25/13. Contact our Health & Wellness department at 301-663-5131, ext. 1245 for more details.
Ultimate Conditioning
This is the ultimate workout for anyone who wants to challenge themselves to new fitness heights. Class is taught by a certified personal trainer using a circuit based program that includes dumbbells, medicine balls, kettle bells and more.
Please note that our personal trainers schedule their own appointments. You must cancel 24 hours in advance or you will be charged for one session. For more information contact 301-663-5131, ext. 1245.