YMCA of Frederick

Health & Wellness

YMCAs have led health and wellness programs for people of all ages, incomes and abilities for more than a century. YMCA’s also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier you! At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

 

Fitness Center

Group Fitness Classes

ActivTrax

Active Older Adults

Personal Training

Massage

Mind & Body