Our health and wellness center (HAWC) features an elevated indoor track, separate free weight and personal training areas, and many different machines such as treadmills and rowers. The HAWC opens weekdays at 5:30 am, Saturdays at 7:30 am and Sundays at 11:00 am, and closes 15 minutes prior to the closing of the main building.
We offer a year-round aerobics programs for members age 14 and older, and ages 11-13 accompanied by a parent. Start your own program, participate at your own pace, and continue throughout the year. Babysitting is available for most class times.
Customize your health and well-being goals with ActivTrax, the web-based training system that will guide you through workouts, nutrition, and overall well-being.
The Y has fitness classes specifically designed for older adults. These classes give participants an opportunity to become or stay physically active. Y Active Older Adult Fitness programs accommodate a wide variety of interests and functional abilities of older adults.
The Y offers personal training for individuals ages 11 and over. Whether you are a competitive athlete, or you just want to lose a few pounds, our personal trainers can help you achieve your goals. Our trainers' expert advice and personalized attention can provide you with the edge to overcome motivation and fitness plateaus.
Relax with a Swedish, deep tissue or sports massage at the YMCA, performed by our Maryland State Certified and NCTMB Certified massage practitioners. Massage therapy helps to: Reduce stress, promote healing, relieve muscle tension and stiffness, and increase flexibility.
Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. The instructor will guide you through a workout that teaches correct technique and form to maximize results.