New Member Checklist
Welcome to the Y! Now that you are a member of the YMCA, here are a few things to help you get the most of your Y experience:
Schedule a Tour (if you haven’t had one yet)
Get familiar with your Y facility, programs and services and meet the people who will help you transform your life by scheduling a tour.
Review Policies & Procedures
Review the Membership Policies including important information regarding things like our cancellation policy, guest policy, code of conduct and more.
Set Up Online User Account
Members can easily register for programs, make donations and more through their online account. When you join you will receive an email to verify your email address and set up your password. The membership desk can assist you if you need assistance.
Get Connected & Stay Informed
Ensure your email address is accurate to receive monthly newsletters with helpful ﬁtness tips, upcoming events and programs, challenges and so much more. Like our Facebook page to stay up-to-date!
Schedule your eGym Orientation
Work with a health & wellness professional to identify your goals and create an eGym plan tailored just for you. Make your appointment at the membership desk. eGym and Active Trax programs are free for members!
Schedule a secaTRU Scan
Stay on track during your fitness journey by getting your full SecaTru Scan and learn more about your body composition. As a member, your first scan is discounted!
We offer fun programs, events, wellness challenges and more throughout the year! Most are free for members. View programs at frederickymca.org/programs
Try a Group Exercise Class
Group exercise classes provide a fun, social way to get your exercise in. We offer many types of group exercise so you can ﬁnd a style that suits you. View the schedules online or stop by the membership desk.
Invite a Friend or Family Member
Find a ﬁtness partner that will push you, boost your confidence and make exercising fun! Members can bring a guest to try the Y for free.