Personalized SupportPersonal Training

Personal Training

Whether you are a competitive athlete or just need to lose a few pounds, our personal trainers can help you achieve your goals. Expert advice and personalized attention can provide you with the edge to overcome obstacles such as motivation and fitness plateaus.

Personal training at the YMCA of Frederick County provides one-on-one coaching designed around your goals, experience level, and lifestyle. Whether you’re new to exercise, returning after time away, or working toward a specific fitness milestone, our trainers offer individualized support every step of the way.

Submitting a Request

When a Personal Training Request Form is submitted online, the Training Supervisor will take the time to review the request in order to assign the best possible Trainer for the clients’ needs. This process could take up to three days before the trainer will contact the client. Personal Trainers are employees of the YMCA but do not have prescheduled hours. Trainers are on site when an appointment is made. Appointments are critical for client and trainer to ensure the best possible day/time to meet. Walk in requests for same day appointments are not allowed.

Wellness Coaching

Individual or small group support to optimize your health & well being. Health and Wellness Coaching is an excellent tool to assist you in progressing down the path of behavior change in order to reach your optimal health. During these coaching sessions, the coach will walk with you through the process of developing and implementing your own personal wellness plan. These plans can address any number of variables related to your personal health and wellness including but not limited to weight loss, nutrition, physical activity, smoking cessation, and stress management.