Health & Wellness News – March 2019

The Diabetes Prevention Program
This exciting new program will start on April 6, 2019 from 10:00am-11:00am. The class will be located at the YMCA teaching kitchen located in the Bernard Brown Building, 629 North Market St., Frederick, MD 21701.

We will continue to accept new participants through the first 3 weeks.

For more information contact Mary Hoagland, Assistant Director Health and Wellness at


Kid’s Triathlon Class
The Health and Wellness Center will be offering a kid’s triathlon class for ages 7 years and up (must be 4 ft. tall to fit on bike).  The class will be twice per week with one class focusing on swimming and one class focus on bike, run and transition.  Check our website and look for flyers for more information. Check out our other race events, which include the Kid’s Triathlon on June 1, 2019 at Middletown High School at:

For more information on the class or triathlon contact Judy Couillard, Membership/Health and Wellness Director at