Think You Can’t Get A GREAT Workout In The Water? THINK AGAIN! More people than ever are exploring pool activity programs, and for good reason! Water fitness can improve strength, flexibility, cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills. Hop On In For A Great Workout That Benefits People Of All Ages And Abilities. All Aquatic Exercises Can Be Tailored To Fit Your Individual Fitness Needs. The water’s resistance helps build strength, endurance and it is stress-free on the body.
For an updated schedule of class times, please view our pool schedules.
Instructor Led Programs
Advance in All Directions
Using 7 foot positions and 6 directions, this class is designed to improve your body in multiple ways. Shallow water, moderate cardio, low impact.
This class promotes balance, relaxation, and increased body awareness. Shallow water, very low cardio, low impact.
Participants will increase cardio endurance, improve flexibility and muscle tone. Shallow water, high cardio, moderate impact.
Increase cardio, endurance, and flexibility to Spanish beats. Shallow water, high cardio, moderate impact.
Aqua Kriya Yoga
Low impact class, focuses on breathing, stretching, and strengthening muscles. Shallow water, very low cardio, low impact.
Float belts are available for the participants. Designed to increase muscular endurance and strength. Deep water, high cardio, no impact.
The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves. Shallow and deep water, high cardio, moderate impact.
Aerobic workout with core strength training, combined with stretching and relaxation. Shallow water, very low cardio, low impact.
Promotes movement in warm water to help increase mobility and flexibility, muscle tone and balance. Shallow water, low cardio, low impact.
Movin’ and Groovin’
High energy, low impact class will increase cardio endurance, flexibility and muscle tone while moving to energizing beats. Shallow water, high cardio, moderate impact.
Pre & Post Natal
Prepare yourself for and recover from childbirth through fun and safe exercises. Shallow water, moderate cardio, low impact.
Designed to increase cardio endurance, muscle tone and strength. Shallow and deep water, high cardio, moderate impact.
Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning. Shallow water, moderate cardio, moderate impact.
Designed especially for people with arthritis, but appropriate for all. Focus is on joint mobility and balance. Shallow water, moderate cardio, low impact.
Splashin’ to the Oldies
Whole body workout to the tunes of the 50’s, 60’s, and beyond. Shallow water, moderate cardio, low impact.
Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis. Shallow water, very low cardio, low impact.
Utilizes both the shallow and deep ends of the pool for a challenging total body workout. Shallow and deep water, high cardio, moderate impact.
Turbulence and Tranquility
Interval training to increase and decrease heart rate and energy levels throughout the class. Shallow water, high cardio, moderate impact.
Warm Water Exercise
Promotes overall health, body awareness. and balance. Shallow water, low cardio, low impact.
You’re in the Water Now
For veteran water exercisers looking for a challenge. Includes bootcamp, interval, turbo aerobics, and tabata training. Deep water, very high cardio, no impact.
Self Guided Water Fitness Programs
Seniors can enjoy a relaxing swim in our lap pool 3 days a week.
Senior Water Volleyball
- Want to do healthy moving-around exercise and enjoy it?
- Like to be accepted with no judgment – no matter your physical shape?
- Want to get as much energy-burn just by laughing at yourself with everyone else?
- Like to get into the water up to your stomach to prevent impact-related injuries?
- Want to join people who have become good friends while trying to beat the socks off whatever side they’re on that day?
Then try senior water-volleyball at the Downtown Y!
Self guided water walking. Registration is required.
Each November we join thousands of participants in dozens of countries around the world for a 3 hour Aqua Exercise Marathon! Classes for all interests and abilities are offered throughout the event.
Partners Aqua Challenge
In February, bring your significant other, friend, or family member for an exciting partners challenge. Working together as a team you will use the resistance of the water and your partner to challenge each other through strength and cardio exercises.
Boot Camp Aqua Obstacle Course
Typically offered on Friday at 8 AM during break week, this is offered to veteran water exercisers who have registered for the Water Exercise All Access Pass for the session.