Think You Can’t Get A GREAT Workout In The Water? THINK AGAIN! More people than ever are exploring pool activity programs, and for good reason! Water fitness can improve strength, flexibility, cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills. Hop On In For A Great Workout That Benefits People Of All Ages And Abilities. All Aquatic Exercises Can Be Tailored To Fit Your Individual Fitness Needs. The water’s resistance helps build strength, endurance and it is stress-free on the body.
For an updated schedule of class times, please view our pool schedules.
This class promotes balance, relaxation, and increased body awareness. 50 minutes.
Participants will increase cardio endurance, improve flexibility and muscle tone.
Low impact class, focuses on breathing, stretching, and strengthening muscles.
Float belts are available for the participants. Designed to increase muscular endurance and strength.
The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves.
Aerobic workout with core strength training, combined with stretching and relaxation.
Flexibility, agility, and balance is what this class challenges participants to achieve.
Promotes movement in warm water to help increase mobility and flexibility, muscle tone and balance.
Movin' and Groovin'
High energy, low impact class will increase cardio endurance, flexibility and muscle tone while moving to energizing beats.
Seniors can enjoy a relaxing swim or volleyball three days a week.
Designed to increase cardio endurance, muscle tone and strength.
Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning.
Splashin' to the Oldies
Whole body workout with moderate aerobics and lower impact on joints.
Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis.
Utilizes both the shallow and deep ends of the pool for a challenging total body workout.
Turbulence and Tranquility
Interval training to increase and decrease heart rate and energy levels throughout the class.
- Want to do healthy moving-around exercise and enjoy it?
- Like to be accepted with no judgment – no matter your physical shape?
- Want to get as much energy-burn just by laughing at yourself with everyone else?
- Like to get into the water up to your stomach to prevent impact-related injuries?
- Want to join people who have become good friends while trying to beat the socks off whatever side they’re on that day?
Then try senior water-volleyball at the Downtown Y!
We play Monday, Wednesday, and Friday! Folks float in a little after 2:00pm through 4:00pm.
Warm Water Exercises
Designed especially for people with arthritis but is appropriate for anyone requiring a low impact exercise program.
Self guided water walking. Registration is required.