Water Fitness

Water fitness can improve strength, flexibility, decrease body fat, facilitate rehabilitation and improve functionality for daily living

Think You Can’t Get A GREAT Workout In The Water? THINK AGAIN!  More people than ever are exploring pool activity programs, and for good reason! Water fitness can improve strength, flexibility, cardiovascular health, decrease body fat, facilitate rehabilitation, improve functionality for daily living, and even enhance sports skills. Hop On In For A Great Workout That Benefits People Of All Ages And Abilities. All Aquatic Exercises Can Be Tailored To Fit Your Individual Fitness Needs. The water’s resistance helps build strength, endurance and it is stress-free on the body.

For an updated schedule of class times, please view our pool schedules.

Instructor Led Programs

Ai Chi

This class promotes balance, relaxation, and increased body awareness. Shallow water, very low cardio, low impact.

Aqua Salsa

Participants will increase cardio endurance, improve flexibility and muscle tone. Shallow water,  high cardio, moderate impact.

Aqua Zumba

Increase cardio, endurance, and flexibility to Spanish beats. Shallow water, high cardio, moderate impact.

Aqua Kriya Yoga

Low impact class, focuses on breathing, stretching, and strengthening muscles. Shallow water, very low cardio, low impact.

Deep Water

Float belts are available for the participants. Designed to increase muscular endurance and strength. Deep water, high cardio, no impact.

Double Duty

The entire pool is utilized to improve cardiovascular fitness, increase muscular strength, endurance and flexibility with moderate to high intensity moves. Shallow and deep water, high cardio, moderate impact.

Hydro Pilates

Aerobic workout with core strength training, combined with stretching and relaxation. Shallow water, very low cardio, low impact.

Low-Impact

Promotes movement in warm water to help increase mobility and flexibility, muscle tone and balance. Shallow water, low cardio, low impact.

Movin’ and Groovin’

High energy, low impact class will increase cardio endurance, flexibility and muscle tone while moving to energizing beats. Shallow water, high cardio, moderate impact.

Pre & Post Natal

Prepare yourself for and recover from childbirth through fun and safe exercises. Shallow water, moderate cardio, low impact.

Shallow/Deep Water

Designed to increase cardio endurance, muscle tone and strength. Shallow and deep water, high cardio, moderate impact.

Shallow Water

Uses the water resistance to improve muscle strength, flexibility, joint mobility, and aerobic conditioning. Shallow water, moderate cardio, moderate impact.

Smooth Movin’

Designed especially for people with arthritis, but appropriate for all. Focus is on joint mobility and balance. Shallow water, moderate cardio, low impact.

Splashin’ to the Oldies

Whole body workout to the tunes of the 50’s, 60’s, and beyond. Shallow water, moderate cardio, low impact.

Therapeutic Walking

Specialized walking exercises benefit those who suffer from physical or neurological challenges such as MS, Parkinson’s, spine issues, and arthritis. Shallow water, very low cardio, low impact.

Total Body

Utilizes both the shallow and deep ends of the pool for a challenging total body workout. Shallow and deep water, high cardio, moderate impact.

Turbulence and Tranquility

Interval training to increase and decrease heart rate and energy levels throughout the class. Shallow water, high cardio, moderate impact.

Warm Water Exercise

Promotes overall health, body awareness. and balance. Shallow water, low cardio, low impact.

You’re in the Water Now

For veteran water exercisers looking for a challenge. Includes bootcamp, interval, turbo aerobics, and tabata training. Deep water, very high cardio, no impact.

Self Guided Water Fitness Programs

Senior Swim

Seniors can enjoy a relaxing swim in our lap pool 3 days a week.

Water Volleyball

  • Want to do healthy moving-around exercise and enjoy it?
  • Like to be accepted with no judgment – no matter your physical shape?
  • Want to get as much energy-burn just by laughing at yourself with everyone else?
  • Like to get into the water up to your stomach to prevent impact-related injuries?
  • Want to join people who have become good friends while trying to beat the socks off whatever side they’re on that day?
    Then try senior water-volleyball at the Downtown Y!

Water Walking

Self guided water walking. Registration is required.