Adult Swimming Lessons

Progress at your own pace and develop the skills necessary to swim safely for fun and exercise

In our adult swim lessons, the skills and activities promote health and fitness.


Swim Basics

Ages 16 years and up. Students learn personal water safety and achieve basic swimming competency by learning breath control, forward and backward movement, water safety, and benchmark skills. Comprehensive of Water Acclimation, Water Movement, and Water Stamina stages.


Swim Strokes

Ages 16 years and up. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Comprehensive of Stroke Introduction, Stroke Development, and Stroke Mechanics.


Competition Pathway

Ages 16 years and up. Designed for students who have had regular experience with swimming and are capable of performing freestyle, backstroke, and breaststroke with consistent endurance and speed. Coach-led organized workouts focus on continuing to build endurance and stroke technique on all major competitive strokes, starts, turns, and finishes. Formerly Lots O Laps.