Let's Move!

Man Doing Exercises At Home With Online Tutorial Man Watching L

Partner with one of our Certified Personal Trainers while you Shelter at Home. You’ll receive expert guidance, coaching, and exercise instruction as your Trainer works with you through two-way video to build a customized exercise routine for home.

How it Works:

  1. Meet with our Master Trainer for a free 20-minute Intake Session. You’ll discuss your exercise history, goals, and abilities and review exercise safety at home.
  2. Purchase a training package. Various packages are available.
  3. Be paired with a Trainer for ongoing training sessions at your preferred day/time. Trainers are available 7 days per week.


Meet our Trainers

Our Personal Training Team is made up of a diverse group of professionals with multiple training specialties and years of experience. Whether you’re just getting started or have been exercising for years, there’s someone waiting to help you get to the next level.

Rebecca Conrad

Rebecca Conrad, Master Trainer

  • Certified Personal Trainer, ACSM Trainer Since 2014
  • Certified Health and Wellness Coach, ACSM, 2015
  • B.S. Health and Exercise Science/Nutrition and Wellness, Bridgewater College


Delaney Bodnar

Delaney Bodnar

  • NASM certified personal trainer
  • NASM corrective exercise specialist
  • USA Weightlifting L1 coach
  •  Associates Degree in exercise science, Frederick Community College

Steve Jones personal trainer

Steve Jones

  • NASM Certified Personal Trainer
  • CPR/AED Certified
  • Bachelors of Exercise Science – Shenandoah University


Hannah Scaccia

  • NASM personal training certification
  • Dental Hygienist, 2021 graduate

Jim Salley personal trainer

Jim Salley

  • Certified Personal Trainer, NASM since 2015
  • Completed the FCC Personal Trainer Program
  • B.A. in Business Administration from Mount St. Mary’s University


“I have been working with my personal trainer, Becca, for several years. When the pandemic hit, I did not want to backslide on all of the progress I have made as it has made my life so much better! We began virtual training sessions as soon as it was made available. I was skeptical about how much we could do with the very limited equipment I own, but that has not been a problem at all. Becca finds plenty of ways to keep me challenged and the workouts interesting. I really love the convenience and hope to continue virtual training even when it is not required due to the pandemic”
-Shirley M.,  Virtual Training Client
“I love my Zoom YMCA Training Sessions.  When COVID broke out was concerned about my ability to continue to work out with my trainer and was ecstatic when we had the option to work out online.  Rebecca, my trainer, gets me sweating just as much online as in person.  Was surprised how I can use what I have around my house to replace the weights and equipment at the Y.  Have continued to utilize Zoom sessions as I have a compromised immune system and online works out are the perfect solution. Additionally, online classes are easier to fit into my work schedule as I eliminate the drive back and forth.  Very thankful for my training to help curb getting a COVID 19 and maintaining/building my strength.  Thank you for the sessions.”
-Maureen M.,  Virtual Training Client
“With a mat, hand weights, a ball, and some resistance bands, I have been able to continue my weekly training sessions with Rebecca Conrad through Zoom. Each week, I get a personal meeting invite and a passcode to log in to our session. Although a bit of a learning curve, my iPad and Zoom has allowed me to continue my workout in the safety and comfort of my home.”
-Mary Lou R., Virtual Training Client

Ready to Train?

Packages are available in 30-minute increments and are bundled of  8, 12, or 24 sessions. Private and semi-private (two-person) packages are available.

  • For semi-private sessions, both clients must be active YMCA members.
  • We recommend that semi-private clients have similar goals, training ability, and schedule availability.

Click here to share your contact information and preferred availability.

  • Once your information is received, our Master Trainer will contact you within 3 business days to schedule your free 20-minute Intake Session and pair you with your Virtual Trainer.

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Questions? Contact: Mary Hoagland at mhoagland@frederickymca.org

OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.