Small Group Training

Take your fitness to the next level through increased accountability with a small group of 4-6 people working out at pre-scheduled times.  Personal coaching by a Nationally Certified trainer is included throughout each workout.
Small-Group Training will include:
  • Battle ropes
  • TRX
  • Bosu
  • Medicine balls
  • Kettlebells
  • Free Weights
  • Training Drills

BENEFITS

Training in a small group keeps you motivated and adds fun to the workout
Cost-effective training option
Only 4-6 people in a session
All sessions led by a certified personal trainer
Email mhoagland@frederickymca.org for a free trial pass.

OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.