Hatha Yoga Classes
A class for ages 14 and older or ages 11-13 when accompanied by an adult. The Hatha Yoga program focuses on physical and mental health to promote muscle development, flexibility, proper breathing, and relaxation. This program is a wonderful complement to aerobic and strength activities. Hatha Yoga is a wonderful stress reducer. Beginner/Intermediate.
Breath synchronized movement, this class is about using the breath to move from one pose to another in such relaxing and enjoying the benefits of a class taught in the Vinyasa flow style. Beginner/Intermediate.
For Prenatal and new Mom’s with their infant. Stay fit while expectation or get fit with your baby. This class is designed to be highly beneficial for both by improving flexibility and relieving stress.