Tai Chi

Perform this ancient form of exercise that will help alleviate stress and feel energized and refreshed with slow relaxed movements


Tai chi fitness is a noncompetitive, self-paced system of gentle physical exercise and stretching. To do Tai Chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice Tai Chi.

Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.

Not recommended for persons that are pregnant or have osteoarthritis.

REGISTER NOW