Ages 14 and older or ages 11-13 when accompanied by an adult. Pilates group fitness is an exercise technique that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises are performed primarily on a mat, and work your core by initiating movement from the abs, glutes, and lower back. Beginner.
Take your Pilates to the next level. Intermediate/Advanced.
Pilates and Core
A dynamic class offering basic Pilates exercises with the best of core exercises.
Pilates with Props
A Pilates mat class performing the basic Pilates exercises using various props; bands, 1-2 pound weights, small weighted balls. etc. Intermediate/Advanced.