Pilates

Strengthen your core muscles by improving flexibility and balance in a low intensity workout

Beginner Pilates

Ages 14 and older or ages 11-13 when accompanied by an adult. Pilates group fitness is an exercise technique that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises are performed primarily on a mat, and work your core by initiating movement from the abs, glutes, and lower back. Beginner.

Intermediate Pilates

Take your Pilates to the next level. Intermediate/Advanced.

Pilates and Core

A dynamic class offering basic Pilates exercises with the best of core exercises.

Pilates with Props

A Pilates mat class performing the basic Pilates exercises using various props; bands, 1-2 pound weights, small weighted balls. etc. Intermediate/Advanced.

 

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OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.