Massage

Relax with several massage options to help you relax and rejuvenate your mind and body

Zen StonesRelax with a Swedish, deep tissue, sports massage and other types of massage at the Y, performed by our Maryland State Licensed and NCTMB Licensed massage practitioners. Massage therapy helps to: Reduce stress, promote healing, relieve muscle tension and stiffness, and increase flexibility. Do not wait to elevate your spirit and relax your mind with our wholesome and healing therapies.

Massage sessions must be purchased before they can be scheduled. Click button below for details.


Hours

Flexible hours are available throughout the week. Please inquire at the Health and Wellness Kiosk or call the Y at 301-663-5131 x1245 to schedule an appointment. You must pay in person at the Member Services Desk prior to your appointment.

Massage Rates

Member RateNon-Member RateGreen Valley Y Rate
30 minutes$40$55$45
60 minutes$65$80$70
90 minutes$90$105$95

Massage Packages (Members Only)

5 Session Package
30 minutes$175
60 minutes$315
90 minutes$400

Please note that a 24 hour notice is required to cancel an appointment. A charge equal to the amount of the scheduled massage will be charged if notice is not received or there is a “no show.”


Swedish Relaxation Massage

The classic relaxing full body massage using long, smooth strokes to soothe aches and pains and relieve stress and tension. (60/90 min.)


Deep Tissue Massage

A therapeutic massage designed for individuals who want a more intense, detailed massage to relieve chronic tension in specific muscle groups. (30/60/90 min.)


Trigger Point Therapy Massage

Painful. irritated areas in muscles are worked using concentrated finger pressure on specific contact areas to break the cycle of spasm and pain. Often an entire area (trigger points) can be relaxed with the release of the various trigger points. (60/90 min.)


Sports Massage

Pre & Posts Sports events. A firm massage that will aid in relieving sore, tired muscles; it incorporates a number of techniques and active assisted stretching to relax the muscles and increase range of motion, improving circulation and relieving tension. (30/60 min.)


Foot Reflexology

a 4,000-year-old technique that focuses on the feet, an area which contains reflex points that correspond to all of the organs in the body. This extensive foot treatment relieves stress, revitalizes and rejuvenates. (30 min.)


Pre-Natal Massage

It’s a comforting massage focused especially for expectant mothers 3-8 months. Pre-Natal massage improves overall spirit, mind, body and emotions. Specifically  for swelling, aches and pains, especially back pain (30/60 min.)


Oncology Massage

Clinical assessments and adaptations to the massage session for someone experiencing cancer or with a history of cancer treatment are critical to providing a safe massage. For people in active treatment.

OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.