Build strength and flexibility, reduce stress and tension and increase your overall health, energy and vitality

Yoga focuses on breathing and relaxation, stretching and lengthening of muscles through movement. Relax and enjoy these benefits of a class that is taught in the vinyasa style flow.

Offered at the Green Valley Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.