Step & Abs

Step up to the challenge with this cardio endurance workout

Step & Abs group fitness is a cardiovascular training that uses a raised step platform. Choreography set to music using low and high impact moves with abdominal workout at the end of each class. Beginner/Intermediate/Advanced.

Offered at the Downtown Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.