A one stop body shock class filled with strength and cardio intervals with highly motivating music

 R.I.P.P.E.D.™ is a total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines resistance, intervals, power, plyometrics, and endurance components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe and extremely effective.

Offered at the Downtown Y and Green Valley Y locations.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.