A total body workout that focuses on body alignment and breathing, while strengthening your core muscle groups


Pilates is a physical fitness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes and lower back.

Offered at the Green Valley Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.