Pilates

A total body workout that focuses on body alignment and breathing, while strengthening your core muscle groups

pilates

Pilates is a physical fitness method that emphasizes abdominal stabilization to build a strong trunk and spine. Exercises will be performed primarily on a mat and will work the whole body by initiating movement from the stomach, glutes and lower back.

Offered at the Green Valley Y location.

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OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.