Kettlebells

Using kettlebells, you are taken through a variety of movements all designed to develop strength, mobility, internal energy, work capacity and vitality

Kettle Bell 02
Kettlebells are the newest, edgiest, most effective workout you can find. You will achieve both cardio and strength training in this 45 minute class by building muscular strength, endurance and aerobic capacity.

Offered at the Downtown Y location.

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OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.