Hi-Lo Aerobics

Build endurance and challenge yourself with high and low impact movements in this non-stop fitness jam

Hi-Lo Aerobics is a cardiovascular aerobics conditioning class that involves high and low impact moves. Come prepared to sweat and groove to high-energy exercise. Abdominal exercises are added at the end of each class. Beginner/Intermediate/Advanced.

Offered at the Downtown Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.