Hi–Lo Interval

This class uses a unique combination of both high intensity and strengthening intervals to challenge your cardiovascular and muscular endurance

Incorporate high intensity, hi-lo moves with strength conditioning intervals to get a great total body workout. Beginner/Intermediate/Advanced.

Offered at the Downtown Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.