GoLo Cardio Fitness Class

Low impact, high-intensity fitness class

GoLo Cardio is a low impact cardio but not low intensity! For the participant who wants a total body workout without the high impact of a traditional class. Great music and tons of fun! Beginner/Intermediate/Advanced.

Offered at the Downtown Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.