Cycling Fitness Classes at the YMCA

These challenging, non-impact cycling fitness classes is designed for all fitness levels

Group Cycling

 Ages 14 and older. Get ready for the ride of your life! Join an exhilarating, body-changing class that integrates music, motivation, and inspiration to deliver a terrific cardiovascular workout. Group Cycling is a challenging, non-impact program is designed for all fitness levels. Location: Upstairs Cycle Room (by the running track).

Click here for the Cycling Schedule

Offered at the Downtown Y and Green Valley Y locations.

Pump & Ride

A one-hour total body experience that will give you a great cardio and strength training workout all in one class. Dumbbells are used for the strength training portion during the cycle portion for 45 minutes. The last 15 minutes will be spent on the track with continued intervals, abdominal work and cool down. Beginner/Intermediate/Advanced.

Offered at the Downtown Y and Green Valley Y locations.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.