CardioBox Conditioning

CardioBox is an energizing workout that implements moves from boxing and kickboxing

CardioBox Conditioning will strengthen your legs, upper body, and abs with shadow boxing moves, kicks and intervals of jump rope. Beginner/Intermediate/Advanced.

Offered at the Downtown Y location.


OUR MISSION: To Put Judeo-Christian principles into practice through programs that build healthy spirit, mind, and body for all.