Hatha Yoga

Series of traditional postures that release tension and stress

Gentle Yoga: Combining deep breathing with gentle stretching, with a focus on restorative poses.

Beginners: A progressive class promoting physical and mental health, muscle development, flexibility and proper breathing, focusing on twelve basic poses.

Intermediate Level 1: Faster paced strengthening poses, focused on spinal and joint flexibility, breathing techniques for stress reduction and deeper relaxation. Must have mastered beginner’s level.

Intermediate Level 2: Intense stretches, inverted & balancing poses, includes fast paced sequences combined with deep breathing and relaxation. Intro to meditation. Requires good flexibility and strength. Must have mastered beginner’s level.