The Y offers fitness classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility. Y Active Older Adult Fitness programs accommodate functional abilities so that everyone can stay fit and healthy.
Fitness classes include +55 Total Training, Ai Chi, GoLo, Hatha Yoga, Senior Swim, Tai Chi, Warm Water Exercise, Water Exercise/Low-Pact and Water Walking.
55+ Total Training
This is a strength training class that is designed to meet the needs of active older adults and will build your endurance and develop coordination and balance.
A graceful and rhythmic class that emphasizes balance and body control with simple exercises and relaxation in warm water.
This is a low impact, high intensity fitness class for those who want a total body workout.
A series of traditional postures to help release tension and stress by combining deep breathing with gentle stretching.
Designed for older adults who want to participate in swimming activities. Participants ages 55 and older can enjoy a relaxing swim or senior volleyball.
Exercises that consist of slow and relaxed movements in a self-paced system of gently physical exercise and stretching.
Warm Water Exercise
Exercise with out putting strain on joints and muscles. This is a warm water exercise program that is designed for people with arthritis or anyone requiring a low impact exercise program.
Water Exercise / Low-Impact
This is a low-impact water exercise class designed for those with limited mobility, injury, or those who have not exercised in a long time.
This program focuses on shallow water walking for those who want to exercise but without the stress or impact.