The Y offers fitness classes specifically designed for older adults. These classes give participants an opportunity to build strength, maintain bone density, and improve balance and mobility. Y Active Older Adult Fitness programs accommodate functional abilities so that everyone can stay fit and healthy.
Fitness classes include +55 Total Training, Ai Chi, GoLo, Hatha Yoga, Senior Swim, Tai Chi, Warm Water Exercise, Water Exercise/Low-Pact and Water Walking.
For an updated list of class times, please view our pool and group fitness schedules on our Schedules page:
55+ Total Training
This is a strength training class that is designed to meet the needs of active older adults and will build your endurance and develop coordination and balance.
A graceful and rhythmic class that emphasizes balance and body control with simple exercises and relaxation in warm water.
This is a low impact, high intensity fitness class for those who want a total body workout.
A series of traditional postures to help release tension and stress by combining deep breathing with gentle stretching.
Senior Swim & Water Volleyball
Designed for older adults who want to participate in swimming activities. Participants ages 55 and older can enjoy a relaxing swim or senior volleyball.
Exercises that consist of slow and relaxed movements in a self-paced system of gently physical exercise and stretching.
Warm Water Exercise
Exercise with out putting strain on joints and muscles. This is a warm water exercise program that is designed for people with arthritis or anyone requiring a low impact exercise program.
Water Exercise / Low-Impact
This is a low-impact water exercise class designed for those with limited mobility, injury, or those who have not exercised in a long time.
This program focuses on shallow water walking for those who want to exercise but without the stress or impact.