YMCA Health & Wellness Programs

The YMCA focuses on overall wellness, empowering you to tailor your own plan toward healthier living

YMCAs have led health and wellness programs for people of all ages, incomes and abilities for more than a century. YMCA’s also focus on overall wellness, empowering you to tailor your own plan toward healthier living by choosing how you will accomplish your wellness goals. The whole approach means you have many options and lots of support as you choose your path to a healthier you! At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

Fitness Center

YMCA of Frederick County’s health and wellness center features an indoor track, strength equipment, free weights and training areas. With the different cardio and strength training equipment available, you are sure to find something that works for you.

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ActivTrax

This web-based training features a virtual workout partner that will guide you through several workouts and keeping up with your nutrition. You have the opportunity to customize your goals and new workouts will be given as you progress.

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Group Fitness Classes

Year-round fitness classes are available for every ability and level. Whether you are just starting to workout, you will find a class that best suits you and allows you to participate at your own pace.

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Active Older Adults

Specifically designed for older adults, these fitness classes help you build strength, maintain bone density, and improve balance and mobility. These fitness classes accommodate functional abilities sot that everyone can stay fit and healthy.

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Personal Training

For individuals ages 11 and over and regardless of your fitness goals, the YMCA offers personal training to everyone.The trainers’ offer expert advice as well as personalized attention as you learn new exercises.

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Massage

Relax and rejuvenate your mind and body with several massage options including Swedish, deep tissue, sports massage and other types.

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Mind & Body

This total workout was designed for any age or fitness level to strengthen the mind and body to help improve core muscle groups and enhance mobility.

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Y Teaching Kitchen

The YMCA of Frederick County is pleased to offer community programs focused on nutrition, culinary education and healthy cooking at its Teaching Kitchen located inside the Bernard Brown Community Center at 629 N. Market St.

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