YMCA of Frederick County’s health and wellness center features an indoor track, strength equipment, free weights and training areas. With the different cardio and strength training equipment available, you are sure to find something that works for you.
This web-based training features a virtual workout partner that will guide you through several workouts and keeping up with your nutrition. You have the opportunity to customize your goals and new workouts will be given as you progress.
Group Fitness Classes
Year-round fitness classes are available for every ability and level. Whether you are just starting to workout, you will find a class that best suits you and allows you to participate at your own pace.
Active Older Adults
Specifically designed for older adults, these fitness classes help you build strength, maintain bone density, and improve balance and mobility. These fitness classes accommodate functional abilities sot that everyone can stay fit and healthy.
For individuals ages 11 and over and regardless of your fitness goals, the YMCA offers personal training to everyone.The trainers’ offer expert advice as well as personalized attention as you learn new exercises.
Relax and rejuvenate your mind and body with several massage options including Swedish, deep tissue, sports massage and other types.
Mind & Body
This total workout was designed for any age or fitness level to strengthen the mind and body to help improve core muscle groups and enhance mobility.