This program is Designed for participants looking for a total workout that strengthens the spirit and mind, as well as the body. Mind/Body classes are ideal for those wishing to improve flexibility, balance, and tone while strengthening core muscle groups. These no impact workouts include stretching and core muscle training exercises. The results? Enhanced mobility, long, strong muscles, a flat stomach, strong back, improved posture, and a more streamlined body. Perfect for any age or fitness level. For an updated schedule of class times, please view our group fitness schedule
Strengthen your core muscles by improving flexibility and balance by performing exercises primarily on a mat and working on your abs, glutes, and lower back.
Alleviate stress and feel energized and refreshed with this self-paced gently physical exercise and stretching.
Focus on promoting physical and mental health, flexibility, proper breathing, and relaxation with aerobic and strength activities.