Virtual Personal Training

Home > Programs > Fitness > Virtual Personal Training

Let’s Move!

Partner with one of our Certified Personal Trainers while you Shelter at Home. You’ll receive expert guidance, coaching, and exercise instruction as your Trainer works with you through two-way video to build a customized exercise routine for home.

How it Works:

  • Meet with our Master Trainer for a free 20-minute Intake Session. You’ll discuss your exercise history, goals, and abilities and review exercise safety at home.
  • Purchase a training package. Various packages are available.
  • Be paired with a Trainer for ongoing training sessions at your preferred day/time. Trainers are available 7 days per week.

Meet our Trainers

Our Personal Training Team is made up of a diverse group of professionals with multiple training specialties and years of experience. Whether you’re just getting started or have been exercising for years, there’s someone waiting to help you get to the next level.

Rebecca Conrad, Master Trainer
Rebecca Conrad, Master Trainer
Certified Personal Trainer, ACSM Trainer Since 2014
Certified Health and Wellness Coach, ACSM, 2015
B.S. Health and Exercise Science/Nutrition and Wellness, Bridgewater College
Delaney Bodnar
Delaney Bodnar
NASM certified personal trainer
NASM corrective exercise specialist
USA Weightlifting L1 coach
Associates Degree in exercise science, Frederick Community College
Mayme Bois, ACE CPT
Mayme Bois, ACE CPT
Certified Personal Trainer, ACE Since 1998
Steve Jones
Steve Jones
NASM Certified Personal Trainer
CPR/AED Certified
Bachelors of Exercise Science – Shenandoah University
Nick Metelski, NASM CPT
Nick Metelski, NASM CPT
National Academy of Sports Medicine personal trainer certification
Pursuing Bachelor’s in exercise science with a minor in Nutrition
Jim Salley
Jim Salley
Certified Personal Trainer, NASM since 2015
Completed the FCC Personal Trainer Program
B.A. in Business Administration from Mount St. Mary’s University
Hannah Scaccia
Hannah Scaccia
NASM personal training certification
Dental Hygienist, 2021 graduate
Tim Scaccia, ISSA CPT
Tim Scaccia, ISSA CPT
Certified by the ISSA
Studying for bachelor’s degree in exercise science and kinesiology

Ready to Train?

Step 1: Pick Your Package
Packages are available in 30-minute increments and are bundled of 8, 12, or 24 sessions. Private and semi-private (two-person) packages are available.

For semi-private sessions, both clients must be active YMCA members.
We recommend that semi-private clients have similar goals, training ability, and schedule availability.

Step 2: Share Your Availability
Click here to share your contact information and preferred availability.

Once your information is received, our Master Trainer will contact you within 3 business days to schedule your free 20-minute Intake Session and pair you with your Virtual Trainer.

    Select all that apply.
    Select all that apply.
  • This field is for validation purposes and should be left unchanged.

Stay Curious

Sign up for our weekly newsletter for all the latest happenings
at your local Frederick County YMCA

  • This field is for validation purposes and should be left unchanged.