With so many different ways to work out at the YMCA, you are bound to find something that works for you.
2014 06 25 AOF 11480 RGBOur health and wellness center (HAWC) features an elevated indoor track, Hammer Strength, Matrix and Cybex strength equipment, free weights, and training areas, and state of the art cardiovascular equipment with integrated T.V.’s. We also feature the Activtrax Fitness Management System that will track your progress, receive individualized workouts, and nutritional guidance. With so many different ways to work out, you are bound to find something that works for you.
Our staff is available to assist you at any time. The HAWC opens M-Sat. at 6 am, and closes 15 minutes prior to the closing of the main building.
- All children ages 13 and under are not allowed in the HAWC. Ages 11-13 can utilize indoor track without adult supervision. Children under the age of 11 are allowed on the indoor track with an adult.
- Members ages 14 and over can make an appointment to meet individually with one of our certified fit floor attendants for an Equipment Orientation for instruction on how to use the equipment or to set up a personalized exercise program on ActivTrax, our computerized fitness trainer.
- Family Fitness is a time for families to work out together! Members aged 10 and up can workout in the HAWC, during specific time blocks, with parent assistance.
Members can receive a Fitness Assessment with a Personal Trainer. The assessment will include weight, body measurements, body fat, blood pressure, cardiovascular test, and strength test. There is a $15 fee.
Our fitness staff will help you learn to use all our equipment correctly and get you “Activated” on our new fitness management system “ActivTrax.” This unique fitness system will allow you to track progress, provide you with a different workout every time you come in, and give you a nutritional tool to overcome barriers to healthy eating. By appointment only. Free for all members.