Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles to reduce their chances of developing the disease. The program is based on research funded by the National Institutes of Health and Centers for Disease Control and Prevention (CDC) which showed that by eating healthier,

YMCA Health & Wellness Programs

At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.

YMCA Health & Wellness Programs

At the YMCA of Frederick County, we have the facilities, equipment, programs, and staff to support you and every member of your family. Make new friends, increase your self-confidence, and improve your spiritual, mental and physical health.