Open to All: On-Demand Workout Videos
With YMCA 360 you can participate in your favorite YMCA programs anytime. Through a partnership with other Ys around the country, we are able to provide our members and the community YMCA Group Exercise Wellness Program videos on-demand. The Y is always here to meet your health needs, wherever you are.
Regular exercise is one component of a healthy lifestyle that can help reduce stress and prevent illness. Here are some YMCA 360 videos for everyone, including Active Older Adults, Barre, Boot Camp, and yoga.
Open to All: Les Mills On Demand
Our partner, Les Mills, is providing free content, on-demand, for free (two week trial)
Keep your family active and having fun with 12Bursts. The 12Bursts program encourages your children to achieve 60-minutes of daily recommended physical activity through 12 activity “bursts” of five minutes each. Stack your bursts or mix or match in whatever way best fits your schedule to complete each day’s Daily Dozen challenge. 12Bursts can be completed as individuals or as a family.
With 12Bursts, no two days are the same as the Daily Dozen challenge resets to encourage a variety of activities and maximize the fun! How many days in a row can you complete the daily challenge list? Get started today!
Open to All: Additional Virtual YMCA Resources
We will be adding additional virtual resources to our Youtube Channel including fitness workouts, educational videos and resources. Subscribe to our YouTube Channel
MEMBERS ONLY: Les Mills Fitness On Demand
- All-access to 800+ online workouts in more than 13 formats, including Born to Move for youth – find the right workouts to match your fitness level.
- Join the online global fitness community – a safe, private and motivational Facebook group that motivate YOU to be your best!
- No equipment is needed to start – choose workouts with or without weights and other exercise equipment.
- 15+ workouts added every month, you can mix it up or try something new!
- Highly-trained expert presenters to motivate, inspire and change your life through fitness.
✔️ You will receive an activation email from Les Mills On Demand to complete the registration process.
This is currently free to all YMCA members for a limited time. Expiration date 5/31, but may be extended.
MEMBERS ONLY: FLEX Fitness On Demand
OTHER WAYS TO STAY INVOLVED
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