Triathlon Logo 2016

2017 Frederick Sprint Triathlon

Event Details

NEW FOR 2017!

The Women’s Only Sprint Triathlon is now the YMCA FREDERICK SPRINT TRIATHLON for men and women ages 14 and up. The event takes place at Middletown High School, Middletown, MD and is for all exercise/sport types from the very beginner to the competitive athlete.

This year our Triathlon is going to “TRI To End Parkinson’s Disease” and support the dramatic relief of symptoms individuals achieve by cycling. At the Y we offer Pedaling for Parkinson’s cycle classes twice a week in an 8 week program. The cycle class is taught by Kim Spletter, a cycle Instructor and Personal Trainer who was diagnosed with Parkinson’s seven years ago.

Learn More About Kim's Story

Registration Dates/Times:


SALE: 4/24/17 – 5/15/17………………..$65
EARLY BIRD: 5/15/17 – 7/1/17……….$70
STANDARD: 7/1/17 – 9/1/17…………..$75
LATE: 9/1/17 – 9/15/17………………….$80

Relay Teams:

SALE: 4/24/17 – 5/15/17………………..$90
EARLY BIRD: 5/15/17 – 7/1/17……….$100
STANDARD: 7/1/17 – 9/1/17…………..$110
LATE: 9/1/17 – 9/15/17………………….$120


Registrations received by Monday, August 28, 2017 will be guaranteed an event shirt and correct size. Shirts will be available after this date while supplies last but sizes are not a guarantee.

Triathlon Course:

Swim – 300 yards, indoor swim (pool length=25 yards)

  • Waves will begin with men, relay teams, women.
  • The timing mat on the pool deck is placed strategically so that regardless of your lane position, you are at equal distance to the swim timing mat placed at the outside door.

Bike – 10 mile bike on rolling hills and fast downhill finish to the transition area.

  • No left turns.
  • Hard shell helmets must be worn and fastened before leaving the transition area.
  • Stay to the right to allow faster cyclists to pass on the left.
  • There will be vehicle traffic on the bike course.  Be careful and stay to the right1
  • NO headphones, earphones or any radio-type devices will be allowed.
  • There are plenty of volunteers and directional signs but it is ultimately your responsibility to know the course.
Bike Route

Run – around the perimeter of the school property and into the adjoining Middletown Park.  This is a two lap course. 

  • The course will follow around the school property and into the park.  The turn around will be at the entrance of the park and lead back into the school property.  PLEASE stay to the far right lane marked by cones to continue your second lap.
    Aid/water stations are located at the beginning of the run and at the turn around in the park.
  • NO headphones, earphones or any radio-type devices will be allowed.
  • You must have your run number visible on the front of your body as you cross the finish line.  Failure to do so will result in a two minute penalty.
Run Route