BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Frederick County YMCA - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Frederick County YMCA
X-ORIGINAL-URL:https://frederickymca.org
X-WR-CALDESC:Events for Frederick County YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20241004T090000
DTEND;TZID=UTC:20241004T110000
DTSTAMP:20260407T030858
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133118Z
UID:8722-1728032400-1728039600@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-10-04
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241010T120000
DTEND;TZID=UTC:20241010T130000
DTSTAMP:20260407T030858
CREATED:20240830T150134Z
LAST-MODIFIED:20240830T150134Z
UID:8730-1728561600-1728565200@frederickymca.org
SUMMARY:Lunch & Learn: Reflux\, Everything you need to know!
DESCRIPTION:REGISTER NOW! \nNova Care Rehab\, will be discussing various causes and common complaints of low back pain. Shannon will talk about postural influences on low back pain. Also will touch on age-related changes that contribute to mobility restrictions that can lead to low back pain and how activity can help. Lunch will be provided. Please register! \nThursday\, October 10 12-1pm \nMember/Potential Member FREE
URL:https://frederickymca.org/event/lunch-learn-reflux-everything-you-need-to-know
LOCATION:Downtown Family Y\, 1000 N Market St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/LOW-BACK-PAIN.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241011T090000
DTEND;TZID=UTC:20241011T110000
DTSTAMP:20260407T030858
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133118Z
UID:8723-1728637200-1728644400@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-10-11
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241018T090000
DTEND;TZID=UTC:20241018T110000
DTSTAMP:20260407T030858
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133118Z
UID:8724-1729242000-1729249200@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-10-18
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241022T113000
DTEND;TZID=UTC:20241022T130000
DTSTAMP:20260407T030858
CREATED:20240830T152248Z
LAST-MODIFIED:20240918T135339Z
UID:8732-1729596600-1729602000@frederickymca.org
SUMMARY:Cooking Class
DESCRIPTION:REGISTER NOW! \nChristine Pelletier is a Dietitian for Weis Supermarkets. She will be teaching a cooking class that every person will participate in.  Each person will make tuna salad lettuce wraps and Pumpkin Dip!  Space is limited for this event.  Please register at the desk or online  \nTues.\, October 22 11:30-1pm \nMember/Potential Member FREE
URL:https://frederickymca.org/event/cooking-class
LOCATION:Natelli Family Y\, 3481 Campus Drive\, ljamsville\, 21754\, United States
CATEGORIES:Active Older Adults,Cooking,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Cooking-Class-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241028T100000
DTEND;TZID=UTC:20241028T110000
DTSTAMP:20260407T030858
CREATED:20240802T142213Z
LAST-MODIFIED:20240829T145101Z
UID:8637-1730109600-1730113200@frederickymca.org
SUMMARY:Adult Book Club (Downtown Y)
DESCRIPTION:October Book Club: Remarkably Bright Creatures by Shelby Van Pelt \n  \n \n  \nRegister online. \nOpen to all adults\, 25+\, FREE to attend \nJoin us as we dive into more great books. We are still are partnering with Curious Iguana\, a local bookstore in downtown Frederick – so stop by and grab your book there for 20% off.
URL:https://frederickymca.org/event/adult-book-club-downtown-y-2
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Oct-28-DTY.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241029T180000
DTEND;TZID=UTC:20241029T190000
DTSTAMP:20260407T030858
CREATED:20240802T143739Z
LAST-MODIFIED:20240829T145017Z
UID:8639-1730224800-1730228400@frederickymca.org
SUMMARY:Adult Book Club (Natelli Family Y)
DESCRIPTION:October Book Club: Remarkably Bright Creatures by Shelby Van Pelt \n  \n \n  \nRegister online. \nOpen to all adults\, 25+\, FREE to attend \nJoin us as we dive into more great books. We are still are partnering with Curious Iguana\, a local bookstore in downtown Frederick – so stop by and grab your book there for 20% off.
URL:https://frederickymca.org/event/adult-book-club-natelli-family-y-2
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Oct-29-NAT.png
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END:VCALENDAR