BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Frederick County YMCA - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Frederick County YMCA
X-ORIGINAL-URL:https://frederickymca.org
X-WR-CALDESC:Events for Frederick County YMCA
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240906T090000
DTEND;TZID=UTC:20240906T110000
DTSTAMP:20260407T045749
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133117Z
UID:8718-1725613200-1725620400@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-09-06
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240911T123000
DTEND;TZID=UTC:20240911T130000
DTSTAMP:20260407T045749
CREATED:20240828T150702Z
LAST-MODIFIED:20240830T132735Z
UID:8644-1726057800-1726059600@frederickymca.org
SUMMARY:Lunch & Learn: Hand & Wrist Pain
DESCRIPTION:Register Now! \nJoin us to discuss sources of hand injuries\, hand anatomy review\, joint VS tendon pain\, activity modification\, bracing\, splinting\, and what therapy can do for you! Lunch will be provided! \nWed.\, September 11 12:30-1pm \nMember/Potential Member FREE \n 
URL:https://frederickymca.org/event/lunch-learn-hand-wrist-pain
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Hand-Wrist-Pain-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240913T090000
DTEND;TZID=UTC:20240913T110000
DTSTAMP:20260407T045749
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133117Z
UID:8719-1726218000-1726225200@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-09-13
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240917T110000
DTEND;TZID=UTC:20240917T140000
DTSTAMP:20260407T045749
CREATED:20240828T145812Z
LAST-MODIFIED:20240829T145840Z
UID:8652-1726570800-1726581600@frederickymca.org
SUMMARY:Interactive Fall Prevention Workshop
DESCRIPTION:Interactive Fall Prevention Workshop \nParticipants Receive: \n\nInteractive presentations from Frederick Health’s Home Care and Physical Therapy & Sports Rehab teams\nEducational materials focused on fall prevention\nHands-on demonstrations from healthcare experts\n\nFree Lunch \nTues.\, September 17 11am-2pm \nMember/Potential Member FREE
URL:https://frederickymca.org/event/interactive-fall-prevention-workshop
LOCATION:Natelli Family Y\, 3481 Campus Drive\, ljamsville\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/FALL-PREVENTION.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240919T113000
DTEND;TZID=UTC:20240919T130000
DTSTAMP:20260407T045749
CREATED:20240828T151011Z
LAST-MODIFIED:20240829T151527Z
UID:8668-1726745400-1726750800@frederickymca.org
SUMMARY:AOA Education Program: Medicare 101
DESCRIPTION:Join Mark Trent of Medicare Supplement Services to discuss: \n\n Medicare Basics\nMedicare Part D drug Program\nChanges to Medicare Program\nAnnual Enrollment Period (Open Enrollment)\n\nRich Pencek of Legacy Financial Associates will discuss Social Security Strategies and Retirement Income Planning involving: Wealth Management\, Income Planning\, Security and Protection\, and Estate Planning or WISE.  \nLunch will be provided!  \nREGISTER NOW \nThursday\, Sept. 19 (DTY) 11:30am-1:00pm \nMember/Potential Member FREE
URL:https://frederickymca.org/event/aoa-education-program-medicare-101
LOCATION:Downtown Family Y\, 1000 N Market St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/medicare-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240920T090000
DTEND;TZID=UTC:20240920T110000
DTSTAMP:20260407T045749
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133117Z
UID:8720-1726822800-1726830000@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-09-20
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240923T100000
DTEND;TZID=UTC:20240923T110000
DTSTAMP:20260407T045749
CREATED:20240802T130008Z
LAST-MODIFIED:20240829T144834Z
UID:8616-1727085600-1727089200@frederickymca.org
SUMMARY:Adult Book Club  (Downtown Y)
DESCRIPTION:September Book Club: The Christie Affair by Nina De Gramont \n \nRegister online. \nOpen to all adults\, 25+\, free to attend \nJoin us as we dive into more great books. We are still are partnering with Curious Iguana\, a local bookstore in downtown Frederick – so stop by and grab your book there for 20% off. 
URL:https://frederickymca.org/event/adult-book-club-downtown-y
LOCATION:Downtown Y\, YMCA of Frederick County\, 1000 N Market Street\, Frederick\, MD\, 21701\, United States
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/07/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T113000
DTEND;TZID=UTC:20240924T130000
DTSTAMP:20260407T045749
CREATED:20240828T150911Z
LAST-MODIFIED:20240829T151758Z
UID:8672-1727177400-1727182800@frederickymca.org
SUMMARY:AOA Educational Program: Medicare
DESCRIPTION:Join Mark Trent of Medicare Supplement Services to discuss: \n\n Medicare Basics\nMedicare Part D drug Program\nChanges to Medicare Program\nAnnual Enrollment Period (Open Enrollment)\n\nRich Pencek of Legacy Financial Associates will discuss Social Security Strategies and Retirement Income Planning involving: Wealth Management\, Income Planning\, Security and Protection\, and Estate Planning or WISE.  \nLunch will be provided!  \nREGISTER NOW \nTuesday\, Sept. 24 (NAT) 11:30-1:00pm \nMember/Potential Member FREE
URL:https://frederickymca.org/event/aoa-educational-program-medicare
LOCATION:Natelli Family Y\, 3481 Campus Drive\, ljamsville\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/jpeg:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/medicare-workshop.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240924T180000
DTEND;TZID=UTC:20240924T190000
DTSTAMP:20260407T045749
CREATED:20240802T141406Z
LAST-MODIFIED:20240802T144000Z
UID:8635-1727200800-1727204400@frederickymca.org
SUMMARY:Adult Book Club (Natelli Family Y)
DESCRIPTION:September Book Club: The Christie Affair by Nina De Gramont \n \n  \nRegister online. \nOpen to all adults\, 25+\, FREE to attend \nJoin us as we dive into more great books. We are still are partnering with Curious Iguana\, a local bookstore in downtown Frederick – so stop by and grab your book there for 20% off.
URL:https://frederickymca.org/event/adult-book-club-natelli-family-y
CATEGORIES:Active Older Adults
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T120000
DTEND;TZID=UTC:20240926T130000
DTSTAMP:20260407T045749
CREATED:20240828T151051Z
LAST-MODIFIED:20240829T152107Z
UID:8673-1727352000-1727355600@frederickymca.org
SUMMARY:Lunch & Learn: Stress-Free Moving/Downsizing
DESCRIPTION:  \nLunch & Learn: Stress Free Solutions\nFrom Stress to Success: The Expert’s Guide to Moving\, Downsizing and Rightsizing \nPresented by Ryan Burns\, Stress-Free Solutions.  Please register! Lunch will be provided \nThursday\, Sept. 26:  Noon-1:00pm \nDowntown Y \nMember/Potential Member FREE \nRegister Here
URL:https://frederickymca.org/event/lunch-learn-stress-free-moving-downsizing
LOCATION:Downtown Family Y\, 1000 N Market St\, Frederick\, MD\, 21701\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Stress-Free-Solutions-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240926T173000
DTEND;TZID=UTC:20240926T200000
DTSTAMP:20260407T045749
CREATED:20240711T143402Z
LAST-MODIFIED:20240716T130329Z
UID:8597-1727371800-1727380800@frederickymca.org
SUMMARY:Active Older Adult Fall 2024 Dinner/Social
DESCRIPTION:Join us for an evening of socializing and great food with the YMCA Active Older Adult community!!
URL:https://frederickymca.org/event/fall-dinner-social
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults
ATTACH;FMTTYPE=image/jpeg:https://frederickymca.org/wp-content/uploads/sites/7/2024/07/fall-dinner.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240927T090000
DTEND;TZID=UTC:20240927T110000
DTSTAMP:20260407T045749
CREATED:20240828T145933Z
LAST-MODIFIED:20240830T133117Z
UID:8721-1727427600-1727434800@frederickymca.org
SUMMARY:Active Older Adult Senior: Coffee Club
DESCRIPTION:Enjoy coffee\, tea and a small breakfast snack. We will use this time for socializing and will occasionally welcome guest speakers. \nEvery Friday 9-11am (August 30 – October 18) \nMember/Potential Member FREE
URL:https://frederickymca.org/event/active-older-adult-senior-coffee-club-2024-09-27
LOCATION:Natelli Family Y\, 3481 Campus Dr\, Ljamsville\, MD\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
ATTACH;FMTTYPE=image/png:https://frederickymca.org/wp-content/uploads/sites/7/2024/08/Enjoy-a-cup-of-coffee-and-breakfast-snack-with-the-YMCA.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240930T120000
DTEND;TZID=UTC:20240930T130000
DTSTAMP:20260407T045749
CREATED:20240830T141749Z
LAST-MODIFIED:20240830T142930Z
UID:8717-1727697600-1727701200@frederickymca.org
SUMMARY:Lunch & Learn: Reflux\, Everything you need to know!
DESCRIPTION:REGISTER NOW! \nFrom simple heart burn to atypical symptoms. Dr. Nelson Chuang\, MD – Gastroenterology-Dr. Chuang pursued specialized training in gastroenterology through a fellowship at the University of Maryland\, where he also earned his doctorate in Molecular Medicine. He has authored and co-authored papers in Science\, Nature Communications\, and Genome Research. \nMonday\, Sept. 30 Noon-1:00pm \nMember/Potential Member FREE \n 
URL:https://frederickymca.org/event/8717
LOCATION:Natelli Family Y\, 3481 Campus Drive\, ljamsville\, 21754\, United States
CATEGORIES:Active Older Adults,Healthy Living
END:VEVENT
END:VCALENDAR